isigqoko okudingeka ukwazi nge-arginine?

I-Arginine i-α-amino acid eyingxenye ye-protein synthesis.I-Arginine ihlanganiswa imizimba yethu futhi siyithola enyameni, amaqanda nemikhiqizo yobisi kanye nemithombo ethile yezitshalo.Njenge-ejenti yangaphandle, i-arginine inemiphumela eminingi yokunakekelwa kwesikhumba.Nazi ezinye zezinzuzo eziyinhloko ze-arginine

1. Yilwa nama-radicals mahhala.

Ama-radicals amahhala akhona yonke indawo, kusukela ekudleni esikudlayo, emoyeni esiwuphefumulayo, emanzini esiwaphuzayo, indawo yangaphandle esichayeka kuyo kanye nokushintshashintsha kwemizimba yethu.Amangqamuzana angazinzile angalimaza izakhiwo ezibalulekile zamangqamuzana njenge-DNA, ulwelwesi lwamaseli, nezinye izingxenye zeseli.Lo monakalo ungaholela esikhumbeni imibimbi nemigqa emihle.I-Arginine iyi-antioxidant enamandla eyenza ngokuqeda la ma-radicals mahhala.

2. Thuthukisa ukugeleza kwamanzi kwesikhumba.

I-Arginine igcina amanzi esikhumba futhi ithuthukise ukugeleza kwesikhumba.Ucwaningo luye lwabonisa ukuthi i-arginine idlala indima ebalulekile ekuhlanganiseni kwezinto zemvelo ezithambisa isikhumba njenge-cholesterol, i-urea, i-glycosaminoglycan ne-ceramide.Lezi zici zisiza ukugcina i-hydration yesikhumba.

Olunye ucwaningo lwahlola umphumela we-arginine ye-topical ekulahlekelweni kwamanzi e-epidermal futhi lwathola ukuthi i-arginine ivimbele ukulahlekelwa kwamanzi ebusweni besikhumba ngokwandisa okuqukethwe kwe-urea esikhumbeni.

3. Gcina isikhumba sakho sisisha.

Kudingeka inani elikhulu le-collagen ukuze kugcinwe ukuqina kwesikhumba nokuvimbela ukuguga.I-Collagen isekela impilo yesikhumba futhi yenza isikhumba sibukeke sisisha futhi sicwebezela.

4. Khuthaza ukuphulukiswa kwesilonda.

Impahla ye-arginine ukusekela ukukhiqizwa kwe-collagen ibalulekile ekusheshiseni ukuphulukiswa kwesilonda.

5. Ukuphepha kwe-arginine

I-α-amino acids efana ne-arginine ingasetshenziswa ngokuphepha kuzimonyo nemikhiqizo yokunakekelwa kwesikhumba.