I-Carnosine iwuhlobo lwe-peptide ye-molecule encane, ene-anti-wrinkle eqinile, i-anti-distress, anti-aging, ne-anti-free radical and metal ion lipid oxidation imiphumela.Lokhu yiβI-alanine ne-histidine yakhiwe ngama-amino acid amabili.Ngokuvamile, livela ebuchosheni nezicubu zomzimba zezilwane nabantu.Umsebenzi oyinhloko we-carnosine ukuvimbela i-glycosylation nokuvimbela i-lipid oxidation ngama-radicals mahhala nama-ion ensimbi.Ngokulawula lokhu kuziphatha, singaqinisekisa ukuthi izitho zangaphakathi azibangeli umonakalo ongalindelekile.
I-Carnosine iwuhlobo lwe-peptide ye-molecule encane, ene-anti-wrinkle eqinile, i-anti-distress, anti-aging, ne-anti-free radical and metal ion lipid oxidation imiphumela.Lokhu yiβI-alanine ne-histidine yakhiwe ngama-amino acid amabili.Ngokuvamile, livela ebuchosheni nezicubu zomzimba zezilwane nabantu.Umsebenzi oyinhloko we-carnosine ukuvimbela i-glycosylation nokuvimbela i-lipid oxidation ngama-radicals mahhala nama-ion ensimbi.Ngokulawula lokhu kuziphatha, singaqinisekisa ukuthi izitho zangaphakathi azibangeli umonakalo ongalindelekile.
Njengoba ukhula futhi amazinga akho e-carnosine ehla, ubuso bakho buzoba nemigqa noma ukuwohloka kobuso.Lokhu kungenxa yokuthi i-carnosine ingasheshisa i-glycosylation, ivimbele ukulimala kwamaprotheni, ingavikela ngempumelelo amangqamuzana ezicubu zesikhumba, ivumele ukuzinza, ibushelelezi, ilungise futhi ivimbele imigqa, kungathiwa iyiphuzu elimangalisayo lokubukeka.Ngeke nje kube bushelelezi imibimbi, kodwa futhi kuzokunikeza amandla esikhashana esifushane, ukuvikela amehlo akho, futhi ugcine unempilo.Ngokuvamile, i-carnosine nayo iyinto ephelele yokuhlala usemusha.Ngenxa yokuthi umzimba womuntu ugcwele i-protocarnosine, osekuyisikhathi eside iyingxenye yokudla kwethu, i-carnosine ivame ukubonakala njengenempilo futhi iphephile.
Ukusebenza kwe-carnosine emikhiqizweni yokunakekelwa kwesikhumba:
1. Ukucushwa okulinganiselayo kwezingxenye zokudla okunomsoco.
2. Qinisekisa ukugayeka kokudla okujwayelekile kwesikhumba sobuso.
3. Thuthukisa isikhumba sobuso, esithinta ukucwebezela nokubukeka kwesikhumba sobuso.
4, isikhathi esifushane sokuqeda imfucuza ye-metabolic yesikhumba sobuso.
5. Vikela isikhumba sobuso futhi uthuthukise ubuthuntu.
6. Hlanza isikhumba sobuso ukuze uqinisekise ukujikeleza okuvamile kwangaphakathi nangaphandle kwesikhumba sobuso.
7, thuthukisa ukumelana nokuvikeleka kwesikhumba ngokwaso.
Njengoba ukhula futhi amazinga akho e-carnosine ehla, ubuso bakho buzoba nemigqa noma ukuwohloka kobuso.Lokhu kungenxa yokuthi i-carnosine ingasheshisa i-glycosylation, ivimbele ukulimala kwamaprotheni, ingavikela ngempumelelo amangqamuzana ezicubu zesikhumba, ivumele ukuzinza, ibushelelezi, ilungise futhi ivimbele imigqa, kungathiwa iyiphuzu elimangalisayo lokubukeka.Ngeke nje kube bushelelezi imibimbi, kodwa futhi kuzokunikeza amandla esikhashana esifushane, ukuvikela amehlo akho, futhi ugcine unempilo.Ngokuvamile, i-carnosine nayo iyinto ephelele yokuhlala usemusha.Ngenxa yokuthi umzimba womuntu ugcwele i-protocarnosine, osekuyisikhathi eside iyingxenye yokudla kwethu, i-carnosine ivame ukubonakala njengenempilo futhi iphephile.
Ukusebenza kwe-carnosine emikhiqizweni yokunakekelwa kwesikhumba:
1. Ukucushwa okulinganiselayo kwezingxenye zokudla okunomsoco.
2. Qinisekisa ukugayeka kokudla okujwayelekile kwesikhumba sobuso.
3. Thuthukisa isikhumba sobuso, esithinta ukucwebezela nokubukeka kwesikhumba sobuso.
4, isikhathi esifushane sokuqeda imfucuza ye-metabolic yesikhumba sobuso.
5. Vikela isikhumba sobuso futhi uthuthukise ubuthuntu.
6. Hlanza isikhumba sobuso ukuze uqinisekise ukujikeleza okuvamile kwangaphakathi nangaphandle kwesikhumba sobuso.
7. thuthukisa ukumelana nokuzivikela kwesikhumba ngokwaso.
Isikhathi sokuthumela: May-04-2023